Better Year, Better Me
Start 2021 by improving your mental health and wellbeing with help from fellow students
Better Year, Better Me is a holistic approach to health and wellness for the new year, designed by third year students studying BSc (Hons) Health, Nutrition and Exercise Science for their Work Based Placement Module.
After a tough 2020 we all need to be a little kinder to ourselves and not add stress or pressure by making challenging new year resolutions or trying to be a 'new you'. Let us celebrate what makes us great instead and concentrate on being the best versions of ourselves.
Better Year, Better Me is an online initiative for students studying at Solent University providing exercise, nutrition, wellness talks and self-care techniques for mental wellbeing.
An Instagram page has been set up to provide access to the content as it is uploaded and will allow you to socialise and connect with like-minded individuals.
If you would like more information, please email 3stanj17@solent.ac.uk.
