Body MOT and sports head and shoulder massage

It is important to keep track of your health, both physically and mentally. A body MOT health check can assess your risk for cardiovascular disease and assess your overall health while a massage can help you to unwind by lowering stress levels and feelings of anxiety.

The body MOT health check is non-invasive and measures the amount of fat, muscle and bones that make up your total body weight. It can also provide useful information about your overall fitness and health, such as body fat percentage, muscle mass, and metabolic age alongside blood pressure.

Massages will be chair based and will focus on back, neck and shoulders. Advice from an experienced practitioner will also be available to help you make any necessary lifestyle changes.