Managing exam stress (external delivery)

Exams and deadlines can bring a lot of pressure - from performance anxiety to the constant worry of keeping up. If you’ve been feeling overwhelmed, stressed, or unsure how to manage the demands of assessment season, this virtual session is here to support you.

Delivered by PAM Wellness, this session will help you understand your stress responses, build healthier coping strategies, and approach exams with greater confidence and clarity.

What this session will cover

• Practical ways to manage exam‑related stress and anxiety
• Techniques for staying organised and in control during busy assessment periods
• Strategies for maintaining focus and performing under pressure
• Tools for balancing workload, wellbeing, and expectations

Join us to strengthen your resilience, reduce stress, and approach your assessments with a calmer, more confident mindset.