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Eating and Sleeping Well for Learners and Students
As we start the new year, the University is keen to remind students about the importance of eating and sleeping well.
20 January 2025
Welcome back to the new term.
20 January 2025
We've designed a range of resources to help you (re)establish your routines to support your studies.
Take a look at our Eating Well and Sleeping Well SOL pages, where you will find a range of helpful information on creating balanced sleep routines and eating habits.
Help and support
Our teams are all on campus and ready to help you with your queries. Come along to the Student Hub (at the back of the Spark building) to ask any questions.
You can also contact our support services as below:
- Student Hub: student.hub@solent.ac.uk / 023 8201 5200
- Disability Advice Team: disability@solent.ac.uk
- Funding team: student.funding@solent.ac.uk
- Mental Health & Wellbeing Team: wellbeing@solent.ac.uk
You can find more about our student services on the portal >
And don't forget that you have access to our Student Assistance Programme (SAP) - a confidential, 24/7 resource to support your wellbeing. Our SAP has resources and contacts to help you with physical and emotional health, life support and much more via webinars, podcasts and programmes. Find out more >
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